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Can perimenopause symptoms come and go? You may have no problems: menopausal symptoms vary tremendously between women. It can be common for symptoms to come and go so you may have some months where you feel completely normal and then other times when you experience unpleasant symptoms which adversely affect the quality of your life. Is it hard to lose weight during menopause? In order to lose weight, a calorie deficit is needed. During and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, 12). Although it may be tempting to try a very-low-calorie diet to lose weight quickly, this is actually the worst thing you can do. How do periods change during perimenopause? During a normal menstrual cycle, the levels of the hormones estrogen and progesterone increase and decrease in a regular pattern. During perimenopause, hormone levels may not follow this regular pattern. As a result, you may have irregular bleeding or spotting. Some months, your period may be longer and heavier. How do I get rid of bloating during menopause? Fortunately, avoiding bloating can be achieved with a range of easy lifestyle changes, including: Staying hydrated. Exercising regularly. Avoiding trigger foods. Avoiding carbonated beverages. Not chewing gum. Quitting smoking. Reducing salt intake. Eating probiotics. How can I treat menopause naturally? Here is a list of 11 natural ways to reduce the symptoms of menopause. Eat Foods Rich in Calcium and Vitamin D. Achieve and Maintain a Healthy Weight. Eat Lots of Fruit and Vegetables. Avoid Trigger Foods. Exercise Regularly. Eat More Foods That Are High in Phytoestrogens. Drink Enough Water.
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